Take control of your health with expert-led group training built for real people. Our 6-week foundation programme combines coached sessions, proven assessments, and nutrition support to help you move better, feel stronger, and see real results. Train in a fun, supportive environment with experienced coaches who guide you every step of the way.
© 30 Plus Health and Performance Ltd
30 Plus Health and Performance Ltd delivers expert-led group training for adults in and around Hockley. We focus on strength, fitness, mental wellbeing, and long-term health through coached sessions, nutrition guidance, and proven assessment systems.
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At 30 Plus Health and Performance Ltd, we help people regain control of their health without pressure or judgement. We understand the challenges that come with busy lives, stress and changing bodies. Our team uses proven training systems, expert coaching and genuine support to help you move better and feel stronger. You get clarity, structure and confidence from your very first session.
Creating The Ultimate You
Fun Training Vibe
Expert Coaching
Coaching on the Gym Floor
World-Class Assessments
Why 30 Plus Health and Performance Ltd?
ABOUT US
HOW IT WORKS
We specialise in helping adults improve health, fitness and confidence. Our approach is simple, structured and proven. You get expert coaching, proper assessments and real support in a welcoming gym environment. We focus on long-term progress, not quick fixes. Everything we do is designed to help you feel stronger, healthier and more capable in everyday life.
Build Strength, Lose Fat and Feel Your Best with Our 6 Week Group Training Programme
Fully Supported Journey
You are never left guessing. Support is available inside and outside the gym.
Over 20 Years of Experience
Decades of experience in sport, fitness, and performance coaching.
Nutrition Guidance Included
Receive a nutrition and food diary consultation to support fat loss and energy.
Group Training That Keeps You Motivated and Accountable
Initial Consultation
Fill out our quick form to book your free fitness assessment.
Complete Your Assessment
We carry out your 3D body scan and movement checks.
Start Group Training
Join coached sessions and follow the plan for real results.
ABOUT US
Group Training That Keeps You Motivated and Accountable
At 30 Plus Health and Performance Ltd, we help people regain control of their health without pressure or judgement. We understand the challenges that come with busy lives, stress and changing bodies. Our team uses proven training systems, expert coaching and genuine support to help you move better and feel stronger. You get clarity, structure and confidence from your very first session.
30 Plus Health and Performance Ltd delivers expert-led group training for adults in and around Hockley. We focus on strength, fitness, mental wellbeing, and long-term health through coached sessions, nutrition guidance, and proven assessment systems.
Group Training Sessions
6-Week Foundation Programme
Our 6-week foundation programme is built to improve strength, fitness, mobility and confidence. You train in small groups with full coaching during every session. We assess your starting point, guide your training and support your nutrition. This programme is ideal if you feel stuck, out of shape, or unsure where to start.
A Smarter Way to Train
Our group training combines proven assessment systems, coached workouts, and practical nutrition guidance to help you feel stronger and healthier for the long term.
Expert Coaching. Real Support.
Train with experienced coaches who guide you through every session. From assessments to nutrition advice, you are fully supported on your journey to better health.
Built for Adults Over 30
We help people improve fitness, strength, and confidence with structured group training and full coaching support. Every programme is designed to deliver real, measurable results.
Your 3 Steps to Better Health
TESTIMONIALS
What Our Members Say
"I would highly recommend this class to everyone. The first time in my life that I have enjoyed exercise! The team are supportive, friendly and welcoming to all. You can tailor the workouts to align with your fitness level and there is constant support with this during the classes. They offer class times in the morning and evening to fit well around work and life commitments. Becky, Taylor, Jake and Shane thank you guys so much for your support! 💪"
"I joined 30 Plus Health and Fitness a year ago. Before joining I had visited a number of gyms in the area, but just didn’t have the confidence to join. I then saw the advert for 30+ on Facebook and joined. The classes are structured, but exciting and different each time you go. If like me, you want to change your lifestyle for the better and get leaner and fitter then I recommend joining this fantastic community, you won’t regret it!"
"After years of switching between gyms and PTs, I finally feel like I’ve found the help and support I have always needed. 30+ pushes you to be your best to get you incredible results! The classes are friendly and fun, with people all different ages, shapes and sizes. I would highly recommend 30+ to anyone wanting to get fit and find a healthy way of living."
"Join 30+ gym sessions in Hockley. They have a great time table for all life styles. Weight loss and strength training is proven. Evidence is obtained in such a short period. Great fun for us all. Programs are tailored for our needs and abilities. Summer is coming! Join this great team. Highly recommend this opportunity. Go on their website and see for yourself. You can read testimonials about the journey of others."